Coach.me

/Coach.me
Coach.me2018-09-15T17:52:22+00:00

We are currently running CMCP through Coach.me. This is a free app and online service that enables you to receive your practice suggestions each day, set up reminders, participate in the Choose Movement community, and track your progress. See the instructions below for your desired setup method. We recommend joining via a smartphone for ease of use.

In the future will use the CMCP check-in stats to determine your certification level. The more check-ins you have, the more you are demonstrating active practice in the program.

The simple version to get started is the following. It takes about 5 minutes.

  1. Join coach.me either via their app (iPhone, Android), or their website.
  2. Choose the Choose Movement plan.
  3. Set it up for 7 days a week. (It’s about a paragraph a day)
  4. Optional: Choose to check in publicly. The more movement we see the more excited we get!
  5. Complete your first check in!
  6. Tomorrow Coach.me will notify you of your next step. That’s it!

For step-by-step instructions to sign up, see the options below.

The signup process takes about 5 minutes. Here is a step-by-step guide to install Coach.me and access CMCP.

1. Coach.me is available for iPhone and Android. Go to your app store and download Coach.me.

2. Once downloaded, open Coach.me. You will be presented with the login page:
Login screen

3. You can log in with Facebook, or sign up via email. Here we will choose the Sign up with email button.

Create Profile

4. Enter your information and click Sign Up at the top right. You will now have an account. You can now add goals and plans.

First Screen

5. Click the + at the top-right.

Add Program6. Search for Choose Movement.

Search CM

7. Select Choose Movement.

Join

8. Click Join.

Target Options

9. Leave the Get Props default option. This will let us track your check-ins when we transfer them to your certification level.

10. Click Set next to Set Your Weekly Target. This is the number of actions you want to take each week. CMCP is designed for 1 action per day. But it will wait for you before moving on to the next step if you miss a day.

Set Target

11. Push the back arrow at the top left and choose Get Reminded.

Reminders

12. Activate reminders. If you are aiming for 7 days a week, choose to be reminded every day. Select a time that fits your schedule when you’ll be able to take a couple minutes to read the day’s update and task. We recommend reading it the morning so you can think about it during the day. A reminder is simply a push notification to your phone.

13. Push the back arrow at the top left and choose Done.
After Added

14. Congratulations! You are now enrolled in the Choose Movement Certification Program! Simply select Choose Movement to see the day’s update and task.

Day1 Pre-Checkin

15. When you have completed the day’s task, push the check mark to check it off for the day.

After Checkin

16. The app will automatically advance you to the next task on the following day. It will keep track of your stats, which we can translate into your certification level as the program evolves.

17. Enjoy! Thanks for joining!

The signup process takes about 5 minutes. Here is a step-by-step guide to access Coach.me online and join CMCP.

1. Go to www.coach.me.

1 Coach.me Home Page

2. Click Sign Up

2 Sign Up

3. Here you can sign in with an Email, or with Facebook. We’ll sign up with an email. Enter your information and click Sign Up.

3 Dashboard

4. You officially have a Coach.me account. Now to join CMCP. Click the + button at the top-right of your Dashboard.

4 Search (+)

5. Search for Choose Movement.

5 Find CM

6. Click on Choose Movement.

6 CM Page

7. Click Join.

7 Join - Options

8. Leave the Get Props default option. This will let us track your check-ins when we transfer them to your certification level.

9. Click Set next to Set a Weekly Target.

8 Weekly Target

10. Set your weekly target. This is the number of actions you want to take each week. CMCP is designed for 7 actions per skill, which means 1 action per day. But it will wait for you before moving on to the next step if you miss a day.

11. Push the back arrow at the top left and click Set next to Get Reminded.

9 Reminders

12. If you are aiming for 7 days a week, choose to be reminded every day. Select a time that fits your schedule when you’ll be able to take a couple minutes to read the day’s update and task. We recommend reading it the morning so you can think about it during the day. A reminder is simply an email.

13.  Push the back arrow at the top left and choose Done.

14. Congratulations! You are now enrolled in the Choose Movement Certification Program! Simply select Choose Movement to see the day’s update and task.

10 CM No Check-in

15. When you have completed the day’s task, push the check mark to check it off for the day.

11 After Check-in

16. Coach.me will automatically advance you to the next task on the following day. It will keep track of your stats, which we can translate into your certification level as the program evolves.

17. Enjoy! Thanks for joining!